MONDAY
**Ocean County Vocational Technical School**
5:00pm & 6:30 pm POUND
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TUESDAY
**Toms River Twp Recreation**
4;45 pm POUND
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**Ocean County Vocational School**
6:30 pm AMPD Fusion
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WEDNESDAY
Ocean County Vocational School**
5:00 pm & 6:30 pm POUND**
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THURSDAY
**Ocean County Vocational School
6:30pm AMPD Fusion**​
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FRIDAY
**Berkeley Twp Recreation**5:00 pm POUND
From a Dancer's Pointe 6:30pm POUND (glow lights)
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SUNDAY
9:oo am. AMPD Fusion From a Dancer's Pointe
10:00am POUND From a Dancer's Pointe
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** These classes are multi week sessions and registration is handled thru the venue.
(​​​​​For all AMPD classes, please bring a light weight or kettlebell, long resistance band, and a loop band)
