MONDAY

 

**Ocean County Vocational Technical School**

5:00pm & 6:30 pm POUND 

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TUESDAY

**Toms River Twp Recreation**

4;45 pm POUND

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**Ocean County Vocational School**

6:30 pm AMPD Fusion

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WEDNESDAY

Ocean County Vocational School**

5:00 pm & 6:30 pm POUND**

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THURSDAY

**Ocean County Vocational School

6:30pm AMPD Fusion**​

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FRIDAY

**Berkeley Twp Recreation**5:00 pm  POUND

From a Dancer's Pointe 6:30pm POUND (glow lights)

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SUNDAY

9:oo am. AMPD Fusion From a Dancer's Pointe

10:00am POUND From a Dancer's Pointe

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** These classes are multi week sessions and registration is handled thru the venue.

(​​​​​For all AMPD classes, please bring a light weight or kettlebell, long resistance band, and a loop band)