MONDAY

POUND 3:00 PM Ocean County Vocational School**

AMPD FUSION 5:00 & 600 PM Ocean County Vocational School**

TUESDAY

5:00 pm POUND  Ocean County Vocational School **

WEDNESDAY

POUND 5:30 pm & 6:30 pm Ocean County Vocational School**

THURSDAY

5:00pm POUND **Toms River Twp Recreation

6:00pm AMPD FUSION **Toms River Twp Recreation

FRIDAY

 POUND  2/17-3/17 5 week program $50.00 Downtown Dance Academy (register at bit.ly/PoundP

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​For all AMPD classes, please bring a light weight or kettlebell (no more than 10 lbs., a long resistance band, and a loop band
for class.