MONDAY

 5:00pm Performing Arts Academy**

7:30 pm POUND OCVTS**

​

TUESDAY

3:00 pm POUND OCVTS**

    5:30 pm POUND at Toms River Township Recreation**

6:30 pm AMPD Resistance at Toms River Township Recreation**

( AMPD Resistance Classes are a part of an 8-week session for Toms River Residents Only. Register Here! http://register.communitypass.net/tomsriver )

​

WEDNESDAY

5:00pm POUND Performing Arts Academy**

7:30 pm POUND OCVTS**

​

THURSDAY

3:00 pm POUND OCVTS**

​

FRIDAY

6:30 pm POUND at Downtown Dance Academy (glow lights)

​

SATURDAY

9:00 am  Absolution at Crunch Fitness

9:30 am POUND at Crunch Fitness 

10:30 am POUND Downtown Dance Academy

11:30 am AMPD Downtown Dance Academy

​

SUNDAY

9:30am Downtown Dance Academy POUND

10:30 am AMPD Resistance Class at Downtown Dance Academy

​

​

** These classes are multi week sessions and registration is handled thru the venues.

​

GENERATION POUND

Coming Soon!

​​

STARTING IN MARCH: 

Tuesday at 9:00 AM AMPD @ Broadway Bound Dance Centre​

Wednesday at 9:00 AM POUND @ Broadway Bound Dance Centre

Wednesday at 10:00 AM AMPD @ Broadway Bound Dance Centre

Thursday at 9:00 AM POUND @ Broadway Bound Dance Centre

​

​​For all AMPD classes, please bring a light weight or kettlebell (no more than 10 lbs., a long resistance band, and a loop band
for class.