Don't Just Workout,


Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted
drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.


Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.


Pound with Pepper is committed to providing you with professionalism, courtesy and respect. Questions, comments or special requests? We’d love to hear from you, so don’t hesitate to reach out today.

120 Rt 37, Toms River NJ United States 08753

(908) 814-5109



While Lisa does her best to provide you with awesome instruction, what really makes Pound with Peppers classes so great is POUND is Lisa’s passion, she loves POUND and how it makes her feel not only on a physical level but on an emotional level as well. Take that and add it to her experience, talent, and friendliness, she truly tries to provide you with the best of the best. Get to know her as she is dedicated to making sure your needs are not only met, but exceeded. 

Lisa Pepper is an essential part of Pound with Pepper, and has been with Pound with Pepper since the very beginning. As the Instructor/Owner, she has worked very hard to ensure that all of her students are provided with the best instruction and are treated with kindness, courtesy and professionalism to ensure complete satisfaction.


Learn More About Lisa Pepper, Pound With Pepper

Lisa Pepper is a life long Toms River resident, she is a certified POUND/ GENERATION POUND® Pro. Lisa has recently been chosen to officially represent POUND as a brand ambassador by being selected for their TOUR CREW. Lisa is also certified with AFAA as a Group Ex Instructor as well as an AAAI/ISMA Group/Aqua Fitness Instructor. Additionally, Lisa recently became a certified Instructor with AMPD and she is now offering AMPD Resistance Classes!


Aside from her fitness certifications, Lisa is also licensed with the state of NJ as a Massage Therapist. Lisa loves sharing her love for POUND with others as well as helping others achieve their fitness goals. Looking for a fun filled workout that is effective AND fun? Come see Lisa and achieve your fitness goals.


NEW! AMPD Resistance Classes!

AMPD Resistance takes great music and combines it with simple resistance band movements to create a fun, effective total body workout that is safe for all fitness levels. Resistance bands are a simple yet effective training tool. Lightweight, portable and fun to use, resistance bands offer many great benefits and when you add music the workout gets AMPD up even more!!


AMPD Burn takes Barre inspired movement, together with great music, to a whole new level! This program delivers a hybrid workout – combining ballet-inspired moves with elements of strength training – that is low impact, full body and accessible to all fitness levels.

AMPD Build is a 30-minute pre-formatted class focusing on interval and varied intensity training – some of the most effective ways to burn calories, build muscular and improve cardiovascular endurance. The perfect recipe to change body composition! This program incorporates full body movements and builds them into a quick and efficient workout that anyone can do!


AMPD Build



As a community, we believe that we have the ability to inspire a nation, to turn the fitness world on its head, and to truly find alternative ways to ROCK. We aspire to change minds before bodies and use beat and alternative movement to launch people to new heights of self worth, happiness and human connection. AKA, release their INNER ROCKSTARS.

POUND® was created in 2011 by two women who were both recreational drummers and former college athletes. They relied heavily on stability-based exercises like pilates to keep their bodies aligned, symmetrical and lean, but were bored with routine and longed to reignite the fun in exercise. It wasn’t until they were forced to drum without a stool and squat over the drum kit that they realized drumming and exercise could be one and the same.



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(908) 814-5109

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